Living with Diabetes Podcast

Navigating the Grocery Store Maze with Diabetes

In this episode, I dove into the often-overlooked challenges of grocery shopping while managing diabetes. I shared my experiences with deceptive labels and the stress of balancing cravings with health needs. We explored practical tips for reading nutrition labels, planning meals, and indulging in moderation. Plus, I offered strategies for resisting those impulse buys at the checkout lane. It's about making informed choices and celebrating small victories.

Navigating Restaurant Menus with Diabetes: From Overwhelmed to Empowered

In this episode, I shared my journey from feeling overwhelmed to confident when dining out with diabetes. I talked about strategies like researching menus online, asking detailed questions, and customizing dishes to fit my needs. We also discussed the importance of portion control and smart substitutions. Eating out doesn't have to be stressful, and with a bit of preparation, you can enjoy your meals without compromising your health.

Family Meals: Nourishment Over Stress

In this episode, I tackled the challenge of enjoying family meals while managing blood sugar levels. I shared practical tips on planning balanced meals with whole grains, lean proteins, and colorful vegetables. We also talked about involving the whole family in meal prep and the importance of portion control to keep things manageable and enjoyable. Remember, it's about finding balance and creating lasting memories around the table.

Carbs, Diabetes, and the Myths We Need to Bust

In this episode, I tackled the ongoing confusion about carbs and diabetes. Carbs aren't the enemy; misunderstanding them is. I explained how different types of carbs affect blood sugar and shared tips for maintaining a balanced diet. We discussed the importance of portion control and making informed choices to manage diabetes effectively.

The Day I Discovered My Favorite Diabetes-Friendly Snack

Today I'm sharing my journey through the snack minefield as someone managing diabetes. I talked about the struggle of finding a tasty yet safe snack, the surprising discovery of roasted chickpeas, and how they became my go-to. I shared tips on how to make them and why they're a game-changer for keeping blood sugar steady.

Meal Planning with Diabetes: Why It’s Tough and How to Nail It!

Ever felt like meal planning for diabetes is an uphill battle? You're not alone! In this episode of "Healthy Steps Forward," Kim Taylor breaks down why it's so challenging and shares simple, practical strategies to turn it around. Learn how to balance what you love with what you need, streamline your weekly prep, and make diabetes-friendly meals that don’t feel like a sacrifice. Whether you’re managing diabetes or supporting someone who is, this episode is your guide to making meal planning less of a chore and more of a success. Tune in for real talk and real solutions!

”Sweet Tooth Secrets: Indulging in Desserts Without the Guilt”

Hey sweet tooths, this one's for you! Join me, Alex, on "Sugar Coated Reality" as we unravel the delicious mystery of enjoying desserts while managing diabetes. Spoiler: It's not about giving up your favorite treats, but about balance, creativity, and smart choices. From dining out and grocery shopping to family gatherings and workplace temptations, I'll share my personal tips and experiences that keep my blood sugar in check and my taste buds happy. Listen in for real-life strategies that prove desserts and diabetes can coexist, all without the side of guilt.

People say exercising with diabetes is too risky - here’s how I found my safe workout routine.

In this episode, we explore People say exercising with diabetes is too risky - here’s how I found my safe workout routine.. Join us for insights and actionable advice that you can apply in your daily life.

People Think Diabetes is Only About Sugar - Here’s Reality

Everyone thinks diabetes is just about avoiding sugar, but here's what actually happens when you live with diabetes. It's all about balancing carbs, monitoring blood sugar levels, and adjusting insulin doses. Sharing my real experience to set the record straight on how every carb counts, whether from a cookie or an apple. From navigating social gatherings to dealing with insurance hassles, here's the truth about living with diabetes. Personal experience, not medical advice.

People Think Diabetes Means You Can’t Enjoy Desserts - Here’s Reality

Everyone thinks having diabetes means you must completely avoid desserts, but here's what actually happens when you live with diabetes: you can enjoy sweet treats, but it's all about balance and making informed choices. Sharing my real experiences, from navigating social events to dealing with insurance misunderstandings, to set the record straight. This is personal experience, not medical advice, shining a light on how mindful planning and modern technology make it possible to savor life's sweet moments without sacrificing health.